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Cbd
What Is The Process Of Making Cbd Edibles With Concentrates? Grab The Complete Details Here Now! 

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Cbd
What Is The Process Of Making Cbd Edibles With Concentrates? Grab The Complete Details Here Now! 

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Health & Wellness
10 Ways To Maintaining A Heart Healthy Diet 

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As the costs of entertainment rise, my wife and I need to find ways to spend less to keep ourselves entertained. We at least want to make sure that we like what we buy. My wife, son, and I all love to play video games,…

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10 Ways To Maintaining A Heart Healthy Diet

We all know a couch potato with a cholesterol level most people would kill for. On the opposite end of the spectrum is the lean mean exercise machine not an ounce of fat on their body whose cholesterol levels look like they were pulled out of a cholesterol cauldron. It’s plain and simple; heart disease cannot be determined by your weight or your activity level. It begins with your diet, what you put into your body as fuel. Since February is American Heart Month, take a closer look at your diet and determine if it’s the best diet you have to offer your heart.

February being the month of love

and American Heart Month, it couldn’t be a better time to acquire a heart healthy diet. A longer life of making memories together; it’s one of the easiest gifts you can give to those you love. To help you maintain a heart healthy diet, here are ten ways start a heart healthy diet for you and your family. These ten tips have been highly recommended by Nutshell Nutrition, an online platform that provides helpful and reliable information about nutrition and diet. Hence, you can assure that these are really effective and useful.

Heart Healthy Diet Tip # 1

Throw out vegetable oil and use olive oil and coconut oil for all your cooking needs. Both have been shown to reduce bad cholesterol levels (LDL). In addition, coconut oil is an energy food that can boost your metabolism. It’s one of the healthiest oils in the world, yet one of the least consumed because it typically is deemed bad for you.

Heart Healthy Diet Tip # 2

Eliminate sugar from your diet. The sugars our bodies need is found naturally in fruits and vegetables. It is NOT the processed, refined, and bleached crystal substance that is highly addictive.

Heart Healthy Diet Tip # 3

Add Omega 3 fatty acids to your diet, especially DHA and EPA found in fish oil. If you aren’t fond of fish, you can purchase fish oil capsules and freeze them. Take as directed on the bottle.

Heart Healthy Diet Tip # 4

Eliminate or minimize the saturated fats that you eat and cook with. Read the labels. If a label indicates the product has more than 10% saturated fat, don’t eat it. Better yet, don’t buy it!

Heart Healthy Diet Tip # 5

Eat plenty of grain products, fruits and vegetables. Fiber is a great tool to bind to cholesterol and remove it from the body.

Heart Healthy Diet Tip # 6

If you drink alcoholic beverages, do so in moderation. You will consume less calories by consuming the “lite” varieties.

Heart Healthy Diet Tip # 7

For some families that could stand to lose a little weight, try purchasing dishes that are smaller. A smaller plate will hold less food. Less food is less calories and less chance of gaining more weight, which could lead to a host of health problems, including heart disease and diabetes.

Heart Healthy Diet Tip # 8

Try drinking water at room temperature or warm tea with meals. It’s proven to aid in the digestion process.

Heart Healthy Diet Tip # 9

Get more exercise. You don’t have to join a gym to add a little activity to your day. There are exercises you can do at your desk and you can take the steps instead of the elevator, or do some stretches or knee bends while you’re folding clothes.

Heart Healthy Diet Tip # 10

Laugh and laugh often. Laughing eliminates stress and stress is a factor for heart disease and is a contributor to any pre-existing condition you may have.

What Are The Health Risks of Kratom?

The use of Kratom has seen a major rise in the last few years around the world. This native tree of the Southeast Asian region is still not an illicit substance and that is why people are using it for many purposes. Apart from the recreational benefits, Kratom also comes with several medicinal benefits on the positive side as well. There are lot of websites which offer Kratom related products. You can visit them to check out the Kratom near me services that are on offer.

However, there’s always a negative side to everything that exists. The same goes for Kratom leaves. In today’s blog we will discuss the same and tell you the side effects and health risks that are involved with the consumption of Kratom.

Risks Associated To Kratom Consumption

Kratom surely has it’s own set of benefits, because of which it gas been widely used for decades in different parts of the world. But, that does not nudges away from the fact that it can also possess a certain set of risk to your health. Kratom, when used in the proper dosage under strict regulations is much safer and better. It must be strictly used in the short term time frame.

Long term risks of Kratom are many, which have come forward over years of research. One of the most common side effects of using Kratom is constipation. Human bowel movement becomes really infrequent which causes difficulty for the wastes to pass through the bowel. Even though it is not a life threatening situation, it leads to inconvenience and difficulties in the long term. Painful defecation accompanies this condition.

Loss of appetite and sudden change in the human body are also some of the risks involved with the consumption of Kratom. It can lead to a serious condition known as anorexia, which restricts the body to avoid any calorie intake and that is why it starts to loose tremendous amount of weight. This can be really extreme and dangerous for the health of any individual or can lead to death also.

Other kind of side effects and risks involved with the use of Kratom is hyperpigmentation, or the loss of skin color in different parts of the body mainly cheeks, hands or neck, and it can also result in the loss of sleep, or insomnia. Both these two side effects have a major effect on the mental and physical state of the person involved. Loss of sleep can really affect their daily lifestyle and schedule in a very drastic or negative way.

Final Words – Intensive research regarding the long term risks and side effects of using Kratom is yet to be made. For now, medical experts have come across these few negative aspects that can affect a person who is consuming Kratom for long. Visit online Kratom vendors and check out the wide range of products that have been made out of Kratom they are offering to the people.

Trapster: How Does it Work?

The concept of Trapster is very simple. It is a social networking technology utilizing mobile phones in which drivers who spot speed traps report them to the central location and other drivers are alerted so that they can make their plans accordingly. If you are extremely effective at reporting, you even get recognized which just like free followers for Instagram that can make you quite popular among your online community.  

When I was much younger I did have a “lead foot.” However, as I have gotten older, I feel much different about speeding and other reckless driving. I currently carry a “Class B” which allows me to drive everything except tractor-trailers.

I’m older so when I was eluding speed traps there was little technology available save for the ‘70s when everybody had a “CB” radio…”Come back, good buddy”. Over-the road-truckers made them science and fad among auto drivers. It was further popularized by a song called “Convoy” and a movie entitled “Smokey and the Bandit.” That was a fad I will never forget. Everybody had a handle or “radio name” that they used for identification.

In using a CB radio, cars and trucks along the highway would talk on a channel reporting to one another what they saw typically coming the other way. During my life, that was about all I have ever had exposure to. Other methodologies for avoiding speed traps were much more mundane.

One method employed was slowing at any small city well in advance and going well below the speed limit. While on the highway one is typically allowed to fudge a bit as long as you “go with traffic flow”, however, sometimes small-town police will set up speed traps at the edge of town knowing that often a vehicle will not have slowed down yet. It is legal and some towns really need the money. By the way, I have a lot of family in small towns and I love them to death so don’t consider this an indictment of small towns. This was just a practice I employed.

Of course, when traffic was moving along the highway, cars coming from the other direction would flash their lights if there was a speed trap on your side of the road.

Another trick I employed was to go between the posted speed limit and someone who was really going extremely fast. If anyone was going to “trip the trap” it would be the speeding car. Further, if someone was getting a ticket on your side of the road, it was usually fairly safe to go a little faster for a while.

So, what about the Trapster? It seems almost surreal that a company uses technology and planning for the purpose of breaking the law.

As I said, over the years my feelings about speeding have changed a lot. I have seen too many friends die and I have seen too many children of friend’s die be able to rejoice about yet another way for a teenager to break the law and you know, of course, that is who will pay the price; that is who wants to speed the most.

At one time the speed limit was unchecked and that was back in the ’50s. There was a reason that speed limits were put in place; people can’t handle too much speed.

When I was young I would have loved to have Trapster but I think today I wouldn’t have any use for it.

How We Lowered Our Water Bill by $20

Even though, overall, I like living in the city, there are some disadvantages. One of those is paying for our water.

While the bill isn’t terrible, we do have a somewhat tight budget most months and the $100 we were being asked to pay every three months was sometimes pretty hard to fit into it. As a result of that, I decided it was time to find ways to reduce that bill so it wouldn’t put as much of a strain on us.

Since part of the bill is a fixed rate for our garbage pickup, I knew I wouldn’t be able to cut it in half or anything like that. However, we were able to reduce it by about $20 on average by making three simple changes.

First, we eliminated the leaks. Our toilet is somewhat older and was leaking a bit from the tank. While it wasn’t a big enough deal to justify the cost of replacing the toilet, it was filling a gallon jug every two or three days. So, I borrowed a do-it-yourself plumbing guide from the library and fixed it.

In addition, the faucet we had outside for the garden hose also leaked. That was a bit harder to repair so I did the next best thing, started closing the shut off valve inside the house whenever the hose isn’t being used. That, alone, reduced my water usage by about four gallons a week.

The second thing we started doing was washing our dishes by hand. We have a dishwasher that is efficient when it comes to both electricity and water usage. However, because of time constraints and the fact the dishwasher does need to be hooked up to our sink (something that is a bit of a chore), we don’t get to do dishes daily and will often have a sink full. If we do them by hand, we can wash them all with one sink’s worth of water instead of using considerably more water loading the dishwasher two or three times. If you have some extra budget and if you think this could be very helpful, you may also consider using water treatment technology offering commercial water solutions. This might be quite expensive but you will save substantial amount of money in the long run.

The last thing we did was put a time limit on showers. My wife and I used to take longer showers (it’s one of the few times we can have some peace and quiet) but we both realized we could cut our water bill by restricting those long showers to just one (each) a week and placing a 10 minute limit on the rest of them.

We also set the same time limit for our oldest daughter and, since she doesn’t take showers yet, we started filling the bath tub a little less full for our youngest daughter. So far, neither of them has complained.

As I said before, the fixed charge for garbage pickup prevented me from reducing the bill by half. But that $20 average savings has made it much easier to fit this utility bill into our budget and we didn’t have to sacrifice too much to do it.

 

7 Amazing Health Benefits of Using Gaming Chairs That Will Motivate You To Buy One

Gaming chairs are the talk of the town. These amazing products have been designed to address a lot of problem that the people face on a daily basis. These include – back pain, shoulder stiffness, neck injuries, chronic spinal problems, etc. That is the reason why it is important that in 2020, you must invest your money and get yourself a good homall gaming chair of the highest quality. A good gaming chair can do wonders to your overall health and fitness. It can literally make you work with more ease and enjoy a long working day without any discomfort. Let’s check out some amazing health benefits that gaming chairs promote among the working people.

Best for preventing slouching 

gaming chairs help to prevent slouching. When you spend long hours on a normal office chair, the blood flow around the lower parts of the body will be interrupted in a significant manner. This comes with a dangerous risk of lower body circulation. In a long period of time, a lot of muscles around that area tend to become weak and you face irritation around the joints as well. All this happens because of a bad sitting posture. Slouching can prove to be a really negative effect, especially on young people. Gaming chairs can rescue you out of such a problem.

It offers better posture

a really great thing about getting yourself a gaming chair, is that you will experience much better posture while sitting for extended periods of working hours. The position in which you are sitting means a lot to your health. A wrong posture can put you in a grave risk of being diagnosed with chronic health issues. However, gaming chairs offer excellent support and cushion that adjusts the body easily. A great and convenient posture allows you to avoid chronic health issues like difficulty in sitting straight, spinal problem, arthritis, etc.

It’s safe for your spine

when you are working, sitting continously on a chair for long hours, your spine is directly affected by it. Lack of cushioning and proper back support, will put significant amount of stress on the spine. This leads to chronic back pain and spinal problems that can last for many years. But, gaming chairs allow you to experience a better comfort and prevents too much strain on the spine. Superior quality foaming and cushioning allows you to get back rest and comfort you always wanted.

Better option for your neck

one of the best features of a gaming chair is the headrest that comes along with it. Premium gaming chairs come with neck support that allows you to to rest your neck in a proper manner, without putting too much strain on it. This reduces any kind of potential struggle that you were previously facing in adjust in your neck in the right posture. Along with the ease of holding up your head, comes the ability to rest your neck as well. Keep in mind that, serious neck problems can lead to issues with the spine as well and back.

Fatigue prevention

reduced energy levels and loss of focus from the work you are doing, are common problems which you can face when you are using an uncomfortable office chair. It leads to fatigue and exhaustion after a long working day. You don’t want to feel weak and lost while working, right? If you are using a normal chair, it is absolutely inevitable and you will face this problem. But, a most comfortable chairs offers all-round support and comfort zones to your body. That is why it feels much less stressful and rests properly, thus eliminating the risk of fatigue.

Healthy blood flow – last but not the least, a good gaming chair is the one that will allow your body to keep circulating blood to different parts of the body inspite of sitting for long hours. When you feel discomfort in walking or using your hands after working at a stretch, you must understand that the chair is not properly supporting your body for healthy circulation. But, gaming chairs come with adjustable positions and components that allows you to adjust the posture of the chair according to your. Thus, promoting smooth blood flow always.

Final Words – in spite of having a healthy work schedule, it is of prime importance that we take care of our body in the optimal manner. You cannot neglect it’s discomfort for a long period of time. Or else you are going to suffer from many chronic problems. That is the reason why, you should be getting yourself a good gaming chair, if you you are working in a industry that requires you to sit in front of the computer for a long stretch of time on a regular basis.

One Shirt, One Pair of Jeans: Five Different Looks

There is a reason why women go berserk over a really great handbag. Aside from serving as status symbols for the fashionably forward, these little accessories have the capability of creating a multitude of different looks. Additionally, you will find that these amazing bags are inexpensive and come in different designs so that they can work with different dresses. With online platforms like luxurytastic, you get great deals on these bags. If you have any doubts such as is luxurytastic legit? Then click here to know all about this amazing online shopping platform. 

You may not think so, but you would be amazed by how drastically one particular style of handbag can change the way a simple outfit appears. To prove this theory, let’s engage in a little experiment. Envision a simple, yet crisp, button-down white shirt, and match it up with a pair of straight-legged jeans. This outfit, while incredibly simple, can be significantly transformed with the right type of handbag. Observe…

Hippie Chic: “The Hobo Bag”

The staunch appearance of a white button-down shirt and jeans is magically updated to an even more carefree weekend look with a hobo bag. These bags typically have slouchy handles/straps and a fairly large crescent-shaped bottom. They have been made popular by various celebrities, and are excellent for creating a relaxed vibe, even when the attire itself is a bit more conservative. The overall effect of pairing this with a white shirt and jeans would be that of a bohemian-type look.

City Chic: “The Little Clutch”

Clutch bags are known for being paired with formal attire, typically evening gowns, and even pantsuits. But recently, fashion-forward celebs have started donning these items with more casual outfits. Consider carrying this bag, which comes in all sorts of shapes and sizes, with the white shirt and jeans, and the casual look has just been stepped up a notch. Make it a metallic clutch, pair it with some killer heels, and your look has gone from daytime shopping to an evening out.

Casual Chic: “The Messenger Bag”

The running of weekend errands has never looked more polished as when they are performed in a crisp white shirt, a pair of great-fitting jeans, and a smart-looking messenger bag. The long strap on these bags is meant to be worn across the chest, with the bag itself having a flat body. Though once worn strictly for functional purposes (i.e. bike “messengers”), these trendy pieces are made in virtually all sorts of shapes and textures. Try a weathered leather version with the shirt and jeans for a completely “citified” update. Or go for a completely casual result by sporting a pair of sneakers with a nylon messenger style.

Uppercrust Chic: “The Luxury Tote”

Kim Cattrall’s “Sex and the City” character helped to put the Hermes Birkin bag on the fashion map. But this incredibly exclusive (and pricey) tote bag was originally designed to facilitate quick weekend jaunts—but has quickly evolved into something more hip. There is a huge assortment of almost pillowy, luxe-looking totes on the market, with many being sold at mainstream department stores, and even lower-end stores like Target or Wal-Mart. The effect, however, when paired with a simple jean ensemble like this is incredibly sophisticated. This is the one type of bag that carries this effect no matter what kind of shoe is worn.

Rustic Chic: “The Saddle Bag”

No, this isn’t a sly reference to the effects of having too much Häagen-Dazs ice cream. The original saddlebag is used when riding horses and is draped either in front of, or behind the horserider’s saddle. However, this style has emerged on the fashion scene, with designers taking cues from its original function. Paring down its extreme nature, you can find versions of the saddlebag with distressed leather, softened straps, and all sorts of interesting detailing. These shoulder bags have a way of transforming a pair of jeans and a white shirt into something effortlessly rugged. Slip-on a pair of leather boots (and maybe even some ethnic jewelry) for a classy, yet rustic effect.

Decorate Your Rental Walls Without Breaking Your Lease

I own rental property and I do not let my tenants paint the walls. Why? Because they rarely ever paint it back the original color. This means that if a tenant paints walls a dark color, I will have to prime and re-paint the unit before I can lease it out again. This is because sometimes strangely colored walls make other people think twice about the unit.

#1: Add-Here’s or Other Wall Stickers

There are some great wall decorations called Add-Here’s. I found packs of Add-Here’s at Bed, Bath, and Beyond for $19.99. These wall stickers are reusable and removable, and won’t damage paint. However, you might want to see WHEN your apartment was painted, as you have to allow paint to cure for 30 days before applying wall art.

#2: Posters

There are several inexpensive posters that make great wall decorations. When I was in college, I framed a poster of the Eiffel Tower and hung it in my apartment. Then, I had French accents such as a Kleenex holder shaped like the Arc de Triomphe and an Eiffel Tower lamp.

#3: Add Colorful Shelving

A great way to add color and warmth to your rooms is through adding colorful shelving. Just make sure that when you vacate, you fill your nail holes with spackling compound. The apartment community or your landlord shouldn’t charge too much to spot paint the spackled area. However, if you don’t fill in the nail holes you will be charged for labor.

If you want to add colorful shelving without hanging shelfs, you can add colorful CD towers or book cases in lieu of shelving that you hang.

#4: Area Rugs as Artwork

There are some great colorful area rugs on the market today. You can hang an area rug on an entire wall to create an accent wall. This will add a unique splash of color that’s easy to take down when you are ready to vacate. Your landlord will be happy that you are making the apartment your home, but will be even happier that you don’t have to paint your apartment to do so.

#5: Decorative Draperies

There are several gorgeous draperies that will add color to your rental home. Walmart, Target, and JC Penney’s all have great curtains. Many of these curtains are inexpensive. Since you won’t have much color on your walls, you can get away with fun, bold pattered curtains. Having bold and decorative draperies is a great way to add color to your rental home.

Just because you can’t paint your rental walls doesn’t mean that your apartment home has to be boring. By using some of these suggestions, you can decorate rental walls without breaking your lease.

These points are just a few that have been mentioned and you can think of many innovative ways on how to paint wall and even though you may find it to be a tedious task in the initial stages but once you get the hangover, you’ll start enjoying it immensely as the color itself can attract you and you may start envisioning the wall once it is finished as it will help in giving a new look to your house, quite akin to the Porsche and well developed Parc Central Residences, which has buildings of the largest size and structure alongwith colored exterior that goes well on the eye.

A Swimsuit Buying Guide

The warm summer breezes will soon be blowing and with that will comes the terrors (or joys) of being publicly seen in a bathing suit at the beach or at pool parties. Is it time for a new bathing suit to participate in these ventures? When flipping through swimsuit catalogs, you may notice that the prices are enough to make you feel you that you need a loan in order to buy one. Before you go through all these guidelines make sure that you check out www.jets.com.au/shop/swimwear/one+piece, as they feature some of the best and most trendy swimsuits that you can try out and choose according to your needs. This whole process is really convenient and efficient that you are going to love it absolutely.

To save money, you should shop in the off-season when swimsuits become discounted. Secondly, you want to find one that will not only fit in all the right places but enhance your figure in a flattering way. So what should you look for when you are in the market for a bathing suit?

First, you should decide on what your body type is and what it is that you wish to hide or to enhance. Do you have a pear-shaped body? Are you blessed with an hourglass figure? What about an apple-shaped? A pear-shaped body consists of larger hips, thigh and butt area and a thinner waist, whereas an apple-shaped body is larger all over and an hourglass figure is a shape exactly the way that it sounds. Or maybe you don’t have enough curves? Do you have a small bust area? What about a large behind? All these body issues can all be solved by purchasing the right suit. Besides your body type, you will want to consider comfort and the amount of coverage you want before you buy.

Then, armed with this information, you can then decide what style you are looking for. There are many types to consider, a one-piece? A tankini? Or if you are brave, young and have a great figure, you can go with a bikini. There is a tremendous variety of bathing suits available and if you do a little homework beforehand, you will cut down your shopping time.

Now comes the fun part! Go shopping. Decide beforehand what your price range is. You can get a well put together bathing suit for anywhere from $35 to over one hundred dollars. If you are incredibly picky about the color or pattern, you will limit your choices, but with a little diligence, you will be in luck.

In the case of purchasing a bathing suit, it is best to forget what is trendy and go with a suit that flatters your body type. It seems that many women struggle with waistline issues and in order to downplay this, you will want to look for bathing suits that offer shirring in the stomach area. If you are big breasted, you will want to look for a bathing suit with plenty of support in the bra area. Dark colors conceal and light colors enhance.

The most important thing to keep in mind is that purchasing a bathing suit is like buying any other type of clothing. You want to purchase a swimsuit that above all will look good on you and make you feel great.

Bitcoin Invasion- Earn Them For Free

What is the position of the job market in current times? Is it flourishing or in shambles? What does the future hold for people who are out of jobs and sitting idly at home?

These questions have been bothering modern mankind no matter what part of the world he is in and there seems to be no respite anywhere in the near future due to overburdening population and lack of resources.

As a result, many people have resorted to desperate means like thievery, murder, cyber crime, etc. to earn a living and things have gone from bad to worse with the advent of the 21st century.

There may be certain alternatives in such matters like doing a crash course in software, computer diploma, etc. but even those are few and far between. The main problem is not the limited number of jobs but the more number of people.

To add to the woes, there is rampant nepotism in reputed business organizations where a spoilt brat reaps the fruit of his father’s hard work and sweat without taking any sincere efforts to achieve it on his own.

The genuinely hard working people are relegated to the sidelines or completely ignored due to lack of connections as there is no godfather to guide them to this path and they are entirely left on their own.

Breakthrough

Luckily, things changed in the late 2000s with the launch of bitcoins into the open market which quickly turned into a money making scheme for people all over the world.

Here, we are not just talking about rich businessmen and industrialists but also of the average common person, who was frustrated with the lack of job offers and bitcoin proved to be a blessing for such deprived souls.

Cryptocurrencies like bitcoin are the next revolution in the financial world and it is only in its beginning phase. While many people still view it as a fraud scheme for siphoning off money, it cannot be ignored that it has changed many lives for the better.

With a recent surge of $9900 in bitcoins, things are starting to look up as the future prospects look bright. Bitcoin is a cryptocurrency that is decentralized in nature, which means that it has no bank to govern it and it has its own values, which makes sense in current times.

The digital money is uncensored in nature because there no bank is regulating it and this is what sets it apart from normal currencies, which are regulated by the various banks of their respective countries.

Ways to earn free bitcoin:

  • Cointiply is a good website if you want to earn free bitcoins where it will assign you with different tasks with the reward of a bitcoin for each successful completion
  • Other websites that come to mind are CEX, Coinmama and Bitit which have the added bonus of a free bitcoin wallet to store your bitcoins
  • The easiest way is to shop and earn free when you are into online transactions with a crypto app called Lolli

How to Build a House

The building of a house in no way is an easy task. The work is extremely hard and the conditions are terrible. with that in mind if you are a do it your self type of person and still insist on building your own house then I am prepared to walk you through this procedure. For all intense purposes, we will let the professionals install your footing and foundation. This is something that if you mess up you can not tear apart without absorbing a significant amount of money.

Let us get started with the building, you are looking at your foundation. You should see anchor bolts or straps depending, first, you will want to take a brick and scrape the foundation off. Yes! This is a major step, one thing you will need to remember is that preparation is 95% of the game. Now that you have your foundation clean take all of the nuts and washers and put them in a safe place until we need them. You will need to pull a diagonal measurement from corner to corner, in respect of squaring up the foundation. try to divide the house into sections that are square if you have a lot of offsets. 

As you are done with the foundation of your house make sure that you hire Moldxperts NJ, for a complete inspection of your house so that you can make your house mold proof. Moreover, they will help you by guiding how you can prevent it from growing further as well. 

Let’s take a look at our lumber pile! You will be installing either 2×6 salt treated or 2×8 salt treated depending on the foundation and local codes for your area. The first thing that you will want to do is to look at the lumber get rid of the warped, crooked and bowed pieces. Save them we will use them throughout the house while building. Replace the bad lumber either call for more or send someone to get it you will need it.

Well now we have our lumber straight and our foundation clean. Let’s get to work, get the roll Styrofoam for insulation and a barrier. You will need this, roll it along the wall and stick over the anchor bolts. Next, let us pull a measurement start on the straightest longest wall of the foundation. Measure over until you get to the desired length that you are working with. So if you have 12-foot material pullover 144 inches and make sure that 144 inches DO NOT FALL OUT ON A VENT. There are a lot of rules so just hang in there, you do not want a piece of lumber breaking on a vent. Now when you get to a corner you want to overlap the opposite of what the foundation is doing. For example, if you are on the back wall and at the corner looking up the sidewall. If the sidewall continues out to the back then you will want the sill plate that you are installing to overlap. If the back wall is continuing through to the side then you will want the sidewall sill plate to overlap. Always trying to interlock all corners for higher strength and a better structure.

Now that we have our sill plate down on the foundation get out your chalk box and tape measure. Go to every corner and measure in 1 5/8 inch. You will then take your chalk line and pop a line from I mark to the next around the entire foundation. Now let’s take a look at those girders setting in the middle of the foundation. You are probably using 2×10 or 2×12, either way, the method is the same. Measuring from the pier block against the foundation wall to the length of material you are using again let’s say 12 feet. You will want the lumber to be cut so that the break is in the center of the pier block. Doing this all the way across, now you have the first part of three parts the girder is usually 3 boards thick equaling 4 1/2 inches. In the second part of this you will want to start by getting a 12-foot piece of girder material. Laying it down on the first piece you will want to center the second piece so that half of the board is to the right and half to the left of the break on the first part. You will then repeat steps 1 and 2 for your 3rd part and now you have your girder built.

This is intended to help you with the building process of your house or project. This is not intended to apply to all states as all states are different. the guidelines laid out are set forth and used in the residential construction industry. It is recommended that any person not familiar with construction hire someone that is to help them.

Suggested tips:

  1. Always keep your materials dry.
  2. Look at all lumber do not use lumber that is warped, twisted, bowed more than 1/4 inch and material that has a crown of more than 1/8 inch.
  3. Install all crowns up on girders and floor joists.
  4. Install all crowns to the exterior on walls.
  5. ALWAYS WORK SAFE. If in doubt ask someone.

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