Sleep is said to take up at least one-third of our lives. This goes to show how quality and quantity of sleep is crucial to overall health. A mattress is considered an important part of sleep or rest because it can make or break a sleep routine.
During the daytime, you are always on the move and constantly adjust positions but during sleep, the body is mostly at a sedentary position for a couple or minutes or hours. A good bed is definitely detrimental to having a well-rested night cap.
The Importance of a Good Mattress
Poor sleep can affect your life. It can negatively impact your lifestyle and performance during the day. If you are constantly waking up and experience neck, shoulder, or back pain, then you might be using the wrong mattress or a worn-out mattress that badly need replacement.
It is very important to keep your spine well-aligned when you sleep to reduce friction or muscle and joint inflammation and pain. The type of fabric matters as well because your mattress is also crucial to regulating body temperature while you sleep.
Are You Sleeping Right?
You might have to rethink or reassess whether you are sleeping adequately over the past months. If not, then there could be a problem with your mattress. When did you purchase your bed? If it has been more than 10 to 12 years, then you would really need to buy a new one.
You cannot settle for a mattress that you have been using for many years and would need replacement. While you may cling to your bed because of its sentimental value or maybe because you feel it would be costly to shop for a replacement, then you need to think about your health and how the wrong bed can negatively impact your health.
Do you feel that your bed is too firm or too soft? Then the extremes may not be beneficial to your body. This does not provide the right support and alignment that you would need for a comfortable and relaxing snooze time. This could lead to frequent wakefulness or disturbed sleep.
Transforming Your Life with the Right Mattress
Sleep is equally important with meditation. In fact, a good mattress can work wonders for your sleep. It has even more benefits compared to a single meditation session. The ideal mattress should give you that plush feel yet provides ample body support so you can be comfortable in any sleeping position.
Prevent Muscle and Joint Pain
The right mattress will help give you full hours of good sleep because your body is well-supported and aligned. This also eases tension in pressure points. You wake up in the morning without the back ache or muscle pain so you will be in a good and jovial mood the entire day.
Avoids Frequent Tossing and Turning
It’s really hard to feel relaxed and calm while resting or asleep in a worn-out bed. A good mattress will allow you to achieve a complete 8 to 10 hours of uninterrupted sleep. The mattress will keep you comfortable enough that you won’t be tossing and turning all night that could disturb your sleep cycle.
Having a mattress that is too soft might actually give you that sinking feeling. This causes snoring. It also restricts movement and makes it difficult for you to breathe properly. The discomfort will keep you awake at night and can even lead to frequent snoring when in snooze mode.
Finding the right mattress that fits your unique needs is subjective. There is no one-size-fits-all type of mattress because what you may find right; may be totally off for another person. So, you really have to test mattresses for a couple of minutes before making a purchase. There is really a strong connection between health and a good bed which starts with shopping for the right queen size mattress.