When I was attending college, which was over fifteen years ago I always had lower back pain. It used to be that my back pain became so bad that I have difficulty sitting for even a short period of time. Through research I found that lower back pain is a common problem among Americans. Lower back pain often results from obesity, sitting long periods of time, poor posture or an injury to the body. I never had any type of injury so I am guessing it’s from the sitting that I did as a student. I avoided going to the doctor because I didn’t want to end up on pain medication that could possibly be additive. Instead I found different options that would help reduce or diminish my lower back pain.

Sit in an upright position. Slouching can cause pressure to the lower back area. I remember after slouching for a long period of time my lower back became tense and remain tense even after standing up. This tension and pain would continue to last for hours and even days. I started to form a habit of sitting in a chair upright. An upright position reduced the amount of tension that was directed to only my lower back area.

Do daily simple exercises. Exercising can help reduce and even relieve the tension in your back. Exercising that involves the whole body I think is the best. For example, one of my favorites ways to exercise is using the elliptical equipment. You are moving both your hands and legs at the same time. I find this exercise to reduce the stress that has been built up in my lower back area. Not everyone has an elliptical or works out at a gym so the next best thing would be going for a walk. Do a few stretches before you exercise to warm up the different muscles groups. Then around your neighborhood take a twenty-minute walk.

Get a massage. I know getting a massage has done wonders in instantly getting rid of my lower back pain. A good masseuse will know exactly what areas to massage to eliminate the lower back pain tension. You may have to try a few different massage therapists till you find one that works for you and your back.

Indulge yourself in a warm bath. A warm bath and release the tension in your muscles. I know taking a bath is one of the simplest and effective options that have worked for me. I add a few aromatherapy oil drops to the bath to further deepen my relaxation.

Acupuncture is a treatment option that has benefited many people and could help you too. Acupuncture could relief the pressure that is built up in your lower back area. Small thin needles are used to release the pressure. Many people have claimed the treatment is practically pain free and effective.

Use the Shaklee Joint and Muscle Cream. TheShaklee Joint and Muscle Cream has done a wonderful job in reducing any pain I have especially in the lower back area. You just rub the non-greasy Shaklee Joint and Muscle Cream on your lower back area. The cream will absorb and sooth the area of pain for a temporary length of time. The Journal of the American Medical Association did a study that showed the Shaklee Joint and Muscle Cream promotes cartilage formation and renewal. This is a product I would recommend for lower back pain.

Seek a doctor for help. You may want to seek a doctor before trying the other treatment options suggested. You get the best spine surgeon in Austin Texas as you click here. I know I didn’t see a doctor when my back was killing me however I would suggest it to anyone whose pain is chronic especially if you had a injury to your body. The doctor will evaluate you by looking at different things. For example, Clifford Gevirtz, MD asks her patients a series of questions and makes different observations to help her decide what the problem is and what treatment her patient would most benefit from. Clifford Gevirtz, MD states, “The most important thing is the history of the pain. How long has the back pain been going on? Where is it located? What makes it better, what makes it worse? Then, I’ll examine the patient. I’ll look at some very simple things, such as how the patient walks across the room, how they transfer from standing to sitting, sitting to standing, how they get up on the exam table. I also look at how flexible their back is; if there is any pain when I push in certain spots; and if I can see signs of any muscle spasm. Depending on where their symptoms are, I’ll check for signs of nerve irritation such as changes in sensation in the legs and in the feet.” After careful observation and possible testing a doctor can refer someone with lower back pain to physical therapy, medication and or surgery.